https://www.eatthis.com/strength-training-habits-that-slow-aging-science/ Clarence Bass covered the results of a meta-analysis of many studies on the benefits of strength training for weight loss in his column this month [1]. Not surprisingly, it helps. In my opinion, far and away the most significant effect is that it preserves or even adds to your lean muscle mass while losing […]
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But since the food industry is constantly adapting to the latest trends, there are now tons of low-carb, or “keto” cereals on the market, as well […]
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your area or make a traditional Colombian recipe at home to celebrate National Latinx Heritage Month with some delicious authentic Colombian food. There’s lots to explore and love about this diverse South […]
From the moment humans are conceived, they require nutrients to grow, develop, thrive, and adapt. Over the course of the human life cycle, nutrient requirements change significantly to accommodate the demands of the physiological priorities of tissues and cells.
At its most distilled, sex therapy is a form of talk therapy. What sets sex therapy apart from other forms of talk is that during sex therapy people talk specifically about the ways that their sex, sexuality, gender, sexual trauma, sexual behaviors, and kinks are informed by and can impact their romantic, sexual, familial, and […]
Hi friends! Happy Thursday! I have a new podcast episode and can’t wait to hear your thoughts on this one. Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet the diet noise: how become a […]
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day will boost your metabolism and help you lose weight. Or maybe the exact opposite – that fasting is great for weight loss. There is a lot of confusion about meal frequency in […]
The most popular movements to build absolute strength are the barbell squat, deadlift, bench, and overhead press. With these exercises, the barbell moves in a relatively straight line for you to build more size and strength. But these are not the only exercises you should be doing in fact there a whole list of neglected […]
The title of this book caught my eye because I’ve been riding bikes for a little over 60 years if you go back to my first 20″ kid’s bike. But Bill Logan’s 60 years included many years of performing well at both road and track racing, going back to the old days of cycling in […]
You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises from any of these types of workouts using faulty movement patterns and improper form, injury is going to result. The antidote: mobility. What Is Mobility? “Mobility is the ability of a […]
