Exercise does lots of great things for your body. But it’s not always kind to your skin. And we’re not just talking about pore-clogging sweat or bacne. Even if your gym looks clean and shiny, it’s probably crawling with microbes that can lead to infections, rashes, foot fungus, and more. So, we talked with dermatologists […]
Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to help them prevent and recover from bouts of burnout.
When looking for a pull-up bar, there are plenty of options to choose from. Understanding the types of exercise you want to conquer, the amount of space needed for the device, and any constraints with a specific design (such as height limits or weight limits) can help you choose the best options. But first things […]
Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend parties, we celebrated. The kids have tons of candy and fun memories. We good. […]
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? It’s not quite that simple. There are certain foods that help you get the most out of your cardio and strength workouts. But don’t forget to pay attention to […]
After trying so many weight loss pills in the past that never worked, I was skeptical about PhenQ. But after using it for 30 days, I must admit that I’m blown away by my results! The makers promise it will suppress your appetite, give you more energy, and make your weight loss journey so much […]
Today for my “hard leg day” ride I took my recumbent southeast towards Gilroy and back. I started out with two hours at a brisk tempo, then finished up with some intervals. The ride was challenging but enjoyable. This was also good mindfulness training- it takes concentration to keep the pace brisk but steady during […]
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal. So what should you order at Chipotle? We asked two nutrition experts to break down tips for finding the healthiest options. (Nutritional data is provided […]
When you’re trying to take your fitness to the next level, it’s natural to assume you should go longer and harder. But what if you didn’t have to? According to fitness authorities, like the American Council on Exercise and the American College of Sports Medicine, the key to achieving your goals isn’t doing more. It’s […]
Fruits, vegetables, grain dishes, legumes, and meats are commonly consumed around the world. But if you’ve ever tried collard greens from Brazil and then from the south of the United States, you know that they taste very different.
