Finding a niche is key to a successful health and wellness coaching business. It helps you stand out from the competition, attract and retain your ideal clients, and charge a rate you’re satisfied with.
Manifestors make up less than 10% of the world’s population, and according to Brafman, they’re here to “get the ball rolling, to initiate, and then to back off and let other people take over.” They operate through deep bursts of energy followed by deep rest, with Brafman adding that “they might be able to outrun […]
Sharing my full (non-sponsored) review of Book of the Month and if it’s worth it. If you’d like to try it out, my referral link gives you access to your first month for $5! Hi friends! How’s the week going so far? I hope you’re having a great one. It’s been cloudy and rainy here […]
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are plenty of causes. Some of us are more likely to get them during or after exercise. Good to know: Headaches are divided into two types: primary and secondary. Primary headaches are triggered by […]
If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be forced to cram the majority of your exercise time into the weekend. But how effective is this as far as staying healthy and reaching your fitness goals? If a recent study is anything to go […]
I declare before you all that my whole life whether it be long or short shall be devoted to your service (https://www.youtube.com/watch?v=6yDDqO4dH3c&ab_channel=TheRoyalFamilyChannel) Yesterday we received the sad news of Queen Elizabeth’s passing. Recently, in a biographical documentary about her, I learned how hard she worked on the transition from the British Empire to the British […]
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being in a calorie deficit simply means “you eat fewer calories than your body uses,” explains Dana Hunnes, PhD, MPH, RD, a senior dietitian at the Ronald Reagan UCLA Medical Center. You can […]
Mindfulness is the practice of grounding yourself in the present moment, and it offers a host of benefits to your physical, mental, and emotional health—including improved cognitive functioning, lower stress levels, improved immune function, and a greater sense of well-being. A regular mindfulness practice, where you consciously create opportunities to be mindful throughout the day, […]
Do we really need 2,000 calories a day?
Just as a refresher, Mercury is the planet of communication, information, logic, and transportation. When it goes retrograde, it’s not actually moving backwards, but it does appear to be from our perspective on Earth—and subsequently, Mercury-related themes can get turned on their heads. Things like communication mishaps, technological errors, and travel delays are to be […]
