How Gold Medalist Gymnast Gabby Douglas Cares For Her Body

mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by Rich Polk / Stringer […]

Summer Sangria Recipe – The Fitnessista

I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the season of your choice 😉 Sangria, or wine punch, is a fantastic party beverage, especially if you can make it at home and let it sit in […]

Witnessing Heroics At the Tierra Bella – BionicOldGuy

Each year my bike club, Almaden Cycle Touring Club, puts on the Tierra Bella Bicycle Tour, yesterday being the 45th annual version. The weather around here has been superb lately, springlike and sunny. Until yesterday, when Mother Nature decided to have cold rain all day. I was volunteering at the Gilroy Hot Springs rest stop, […]

Get Back to Strong: #mbf20 With Megan Davies Is Here!

The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” explains Super Trainer Megan Davies. That’s why strength […]

55 Fun Things To With Friends On The Town, At Home & More

mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Lumina / Stocksy April 10, 2024 We carefully vet […]

Friday Faves 4.12 – The Fitnessista

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having […]