Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat around here, so let’s grab a favorite beverage and catch up a bit today. I’d probably […]
Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando Brown Jr. explains his Sunshine State schedule, it’s easier to understand his initial reluctance to head south. Instead of soaking up the South Beach sun, the four-time Pro Bowler is instead dripping in sweat, […]
Live to Ride: Finding Joy and Meaning on a Bicycle is a book by Peter Flax, a former editor of Bicycling Magazine. It is full of stories that celebrates the various kind of experiences we can have on bikes. It is also describes the diverse sub-cultures among bicyclists, such as casual riders, serious road riders, […]
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein […]
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help you get in shape. The real question is: Which cardiovascular exercise is best for weight loss? Swimming, cycling, and running are all excellent workouts if […]
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by Rich Polk / Stringer […]
I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the season of your choice 😉 Sangria, or wine punch, is a fantastic party beverage, especially if you can make it at home and let it sit in […]
Now chasing the world heavyweight championship in All Elite Wrestling, Stephen “Swerve” Strickland has great form when it comes to winning titles. The 6’ 1” man-mountain from Tacoma, WA, is a former NXT North American Champion and AEW Tag Team Champion, and, if he can take the crown from Samoa Joe at the AEW Dynasty […]
Each year my bike club, Almaden Cycle Touring Club, puts on the Tierra Bella Bicycle Tour, yesterday being the 45th annual version. The weather around here has been superb lately, springlike and sunny. Until yesterday, when Mother Nature decided to have cold rain all day. I was volunteering at the Gilroy Hot Springs rest stop, […]
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” explains Super Trainer Megan Davies. That’s why strength […]
