If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For as long as she could remember, she had been overweight — and, fearing that others thought the worst about her, she used humor to beat anyone to the punch. “I was so embarrassed,” she says. […]
Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit your nutritional goals. Here comes Subway to the rescue with its menu of subs and salads! To make things easy, we’ve highlighted seven items […]
Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciting Zoom call this am, and then we’re taking Liv for her first contact lenses lesson. She’s been wanting them for a quite a while, so I hope she loves them. For […]
The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously elevate the traditional pushup to target more muscle while improving your strength and mobility? Enter the yoga pushup, an exercise that combines the conventional pushup with the mobility of yoga. The yoga pushup is a powerhouse […]
On Thursday I did my upper body strength training workout then did an easy ride on my recumbent. Friday I tried out the recumbent with a 28″ rear wheel and 20″ front. I did a little better on my two local short time trials, the digital loop and the “New Morgan Hill criterium” (that’s it’s […]
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added sugars can be in your diet, potentially contributing to all sorts of health complications. […]
Podcasts have become a valuable source of information and entertainment for people all over the world. They fit perfectly into our busy lives, allowing us to listen while doing other things like commuting, working out, or cooking. When it comes to health and wellness topics, podcasts are an entertaining way to stay up-to-date with research […]
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report. […]
Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat around here, so let’s grab a favorite beverage and catch up a bit today. I’d probably […]
Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando Brown Jr. explains his Sunshine State schedule, it’s easier to understand his initial reluctance to head south. Instead of soaking up the South Beach sun, the four-time Pro Bowler is instead dripping in sweat, […]
