Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Dillion P.Age: 25Location: Soperton, Georgia Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself. In the beginning, Dillion wanted to lose weight. […]
Sharing a comparison between Pilates and yoga, and which one I like more šĀ Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden ā I let everything outside die when I was dealing with the great […]
In terms of this thing called life, Terry Crews is on cruise control. Just 25 years ago, the host of Americaās Got Talent was sweeping floors for $8 an hour before landing the audition that sparked his rise to stardom. He has done everything from being the lead man in the iconic Old Spice commercials […]
On Monday I did my upper body workout then a shorter ride on my e-bike. Tuesday was supposed to be my group ride but it got cancelled because the leader couldnāt make it. So I did a long cruise in the hills West and Northwest of Morgan Hill instead. Yesterday was a hard day so […]
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities, is not so simple; most āIT band stretchesā donāt even target the IT band. Hereās what you should know about relieving IT band tightness and […]
The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting CertifiedĀ In a world where health and wellness are increasingly at the forefront of public awareness, the role of a weight loss coach has never been more vital. With rising concerns over obesity and lifestyle-related health issues, there is a growing […]
Author: Expert reviewer: March 29, 2024 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by Simon Bcc / […]
Sharing some liestyle tweaks for my friends in their 30s.Ā Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and Iām back to the routine after a fun trip to California and […]
Losing weight is often portrayed as a daunting challenge that requires people to sacrifice their diet and devote hours to working out. A common reason behind failed weight loss attempts is the belief that it is a solo journey, but in reality, weight loss can be a collaborative effort among individuals with similar goals. For […]
This year āBike Sebringā was again held at the Sebring Raceway in Florida. This has 6, 12, and 24 hour events around the speedway track, which is flat. Recumbents are expected to do well on this type of course, and they did not disappoint, winning several of the events outright. I am on the mailing […]
