Balanced Training on My Birthday – BionicOldGuy

I discussed lately that one of many “wake-up name” classes I took away from my latest health scare was to make my coaching extra balanced general. This features a good bodily mixture of aerobics, energy coaching, stretching, and steadiness, in addition to psychological coaching like meditation and mindfulness, and wholesome consuming. I did a little bit of the entire above at present to have fun my 69th birthday, and it was an important day. Okay, I did celebration a bit additionally!

After doing my energy coaching I rode my bike to the underside of a steep native hill, Barnard highway, and walked up. View from about midway up.

A few of my steadiness workouts: Tandem stance, one-legged on a agency floor, one-legged on a versatile floor (steadiness pad). With the steadiness pad, you’ll be able to see I nonetheless have to “cheat” with a finger. However these are all bettering on daily basis.

Printed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE area for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute resulting from a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway.
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January 13, 2022January 12, 2022

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